Our Therapy Services
We offer a comprehensive range of evidence-based therapeutic services designed to support your mental health journey. All services are available both in-person and virtually.
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Individual Therapy
One-on-one sessions tailored to your personal growth and mental health needs.
Couples Therapy
Strengthen your relationship through guided communication and conflict
Child & Family Therapy
Strengthen your relationship through guided communication and conflict
Teen & Adolescent
Find healthy ways to get through the teen years
Trauma Therapy
Transform your pain into growth by addressing past and present traumas with compassion and courage.
Gender-Based Violence & Abuse Recovery
Heal from gender-based violence and rebuild self-worth
Mood & Anxiety Disorders
Navigate anxiety, depression, OCD, or bipolar disorder so you can live more fully
Body Image, Self-Esteem & Identity
Build confidence, self-acceptance, and a positive relationship with your body
Grief, Loss & Life Transitions
Manage life transitions, grief, and loss with compassion and meaning
Chronic Illness & Caregiver Stress
Cope with chronic illness, caregiving, and major health-related stress
Burnout & Stress
Find peace while juggling work, family, and personal demands
Racialized Trauma & Cultural Identity
Manage situations where you feel racialized or unseen
Christian & Faith-Based Counselling
Explore your faith as part of your healing journey
Separation, Divorce & Co-Parenting
Navigate life when your marriage or partnership is ending
Low-Cost Therapy with Student Therapists
Access affordable support as you begin your therapy journey