Jada Wright MA, RP
Registered Psychotherapist
I am a Registered Psychotherapist with an Honours Bachelor of Arts in Sociology from York University and a Master’s degree in Counselling Psychology from Yorkville University.
My passion lies in supporting individuals to embrace their authentic selves and cultivate greater confidence, self-worth, and empowerment. I specialize in concerns related to body image, self-identity, confidence, and racial/cultural identity. I believe that everyone has a unique purpose, and I strive to help clients challenge limiting societal narratives and reclaim space for more inclusive, self-affirming ways of living.
My therapeutic approach is collaborative and tailored to each client’s unique needs and goals. Drawing on integrative modalities such as Internal Family Systems (IFS), Cognitive Behavioural Therapy (CBT), and Narrative Therapy, I work to ensure clients feel truly seen and heard in their healing journey. I value the importance of holding space with presence and compassion, allowing therapy to unfold naturally rather than following rigid agendas.
Above all, I believe your therapy sessions are for you. My role is to walk alongside you, offering guidance, support, and perspective as you navigate challenges and move toward healing and growth.
If you work with me, here’s what you might begin to notice over time:
You start to feel less overwhelmed and more grounded.
You gain clarity around your emotions and how to express them.
You begin to feel more connected in your relationships.
You learn to set boundaries that feel right for you.
You find yourself coping with stress in healthier ways.
You begin to feel hopeful again—even if you haven’t in a while.
herapy isn’t about having all the answers. It’s about creating a space where we can ask the right questions—together. I believe healing begins with compassion: for your experiences, your identity, and the path you’ve taken to get here.
In our work together, I’ll help you better understand how past experiences, losses, and patterns may be showing up in your current life. Whether you're dealing with anxiety, depression, grief, family conflict, or life transitions, we’ll build practical tools that support your growth and emotional well-being.
You don’t have to do this alone. Together, we’ll explore how to move through pain, strengthen relationships, and find a renewed sense of purpose and self-trust.
My clients often say they feel seen, heard, and supported in our sessions. I bring over 15 years of experience working with individuals, couples, and families, and my approach is warm, nonjudgmental, and culturally responsive. I draw on evidence-based, trauma-informed practices—including cognitive behavioural therapy, mindfulness, narrative therapy, and emotion-focused approaches—to meet you where you are.
I have a particular passion for supporting people navigating separation, divorce, and high-conflict coparenting. These transitions can be painful—but they can also be turning points for healing, growth, and building a more grounded future.
If you’re ready to take that first step, I’d be honoured to walk alongside you. Click the button below to book an appointment.